FAQ

Foundation! Our Foundation class will go over the essential Pilates principles that will set you up for all the benefits our classes have to offer!

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5 minutes! After 5 minutes you will not be allowed into class. This is to ensure you get the proper warm up for a safe workout.

The member may cancel their class 10 hours prior to the session with no charge and keep the credit. The member may be subject to a cancellation fee of $15 and a loss of credit if they cancel class in less than 10 hours. No-shows will be charged $19 and the credit will be lost.

The member may cancel their automatic pay membership by sending an email to solpilatesla@gmail.com providing 30 days' written notice to the studio after the member's 3 month commitment upon signing up.

Reformer Pilates is a form of Pilates that uses a specialized piece of equipment called a reformer. It combines traditional mat Pilates exercises with resistance-based movements, providing a challenging and effective workout.

Reformer Pilates offers numerous benefits, including:

• Improved strength and flexibility: The reformer’s resistance system helps build muscle and increase flexibility.
• Enhanced core strength: Many exercises target the core muscles, leading to better posture and stability.
• Increased body awareness: Reformer Pilates helps you connect with your body and understand its movements.
• Stress reduction: The mindful nature of Pilates can help alleviate stress and promote relaxation.
• Injury prevention: The controlled movements and focus on proper alignment can help prevent injuries.

Wear comfortable, stretchy clothing that allows for freedom of movement. Grip socks are mandatory for class.

Water, facial towel, comfy clothes, mat towel & grip socks (mandatory).

Your first class will introduce you to the reformer and basic Pilates principles. The instructor will guide you through a series of exercises, modifying them as needed. Be prepared to challenge yourself, but also to listen to your body and rest when necessary.

While Reformer Pilates is generally safe, it's important to consult with your doctor before starting any new workout regimen, especially if you have any underlying health conditions, injuries, or are pregnant.

Heated Pilates is generally not recommended for pregnant women. The primary reason is the risk of overheating (hyperthermia), which can be dangerous for a developing fetus, especially in the first trimester. A maternal core body temperature exceeding 102°F (38.9°C) has been linked to an increased risk of birth defects.

Here are the key reasons why heated exercise, including heated Pilates, should be avoided during pregnancy:

• Risk of overheating: A pregnant person’s body already works harder to cool both themselves and the baby. Exercising in a heated room makes it more difficult to regulate body temperature, increasing the risk of heat exhaustion or heat stroke.
• Dehydration: Exercising in a hot, humid environment can lead to significant fluid loss through sweat, increasing the risk of dehydration, which can be harmful to both the mother and the baby.
• Reduced blood flow: Excessive heat can cause blood to be diverted to the skin to help with cooling, potentially reducing blood flow to the uterus and the fetus.
• Increased risk of injury: Hormonal changes during pregnancy, specifically the hormone relaxin, can loosen ligaments and tendons, making joints less stable. The fatigue and overstretching that can occur in a heated environment may increase the risk of injury.